Скачать или смотреть Beginner Friendly Restorative Aerial Yoga | 18 Minutes Vinyasa Yoga Inspired

Beginner Friendly Restorative Aerial Yoga | 18 Minutes Vinyasa Yoga Inspired

Welcome back to my channel,

I'm Hannah, a seasoned yoga teacher who specializes in Aerial Yoga Therapy. In this video, we'll be using the hammock as a therapeutic tool to provide alignment, comfort, and support. This practice is all about calming your nerves and activating the parasympathetic system. We'll be moving at a slow, relaxed pace, perfect for those looking for a restorative experience.

I'd love to hear your thoughts on this experience. Please leave your comments below and if you enjoyed the practice, don't forget to give us a thumbs up!

For those interested in learning more, we offer virtual teacher training courses. You'll have the opportunity to work closely with your clients and use the hammock as a therapeutic tool for overall well-being. To sign up or learn more, make sure to check out these links:

Creative Body Flow Aerial Therapeutics Online Teacher Training:
https://aerialyogateachertraining.com...

More Aerial Yoga with me:
   • Aerial Yoga  

Happy flying!
Hx

💬 I would LOVE to know how you went with this practice and let us know what you think of this video in the comment section below.

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🎥 Here are the YouTube chapters for this video:

00:00 - Intro
01:24 - Movement Practice
16:35 - Savasana
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☀️ Welcome to the official YouTube channel of TULA BEING - Mindful Movement ☀️
➡️ Hi, I'm Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade's experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.

From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious "balance of being.”

➡️ Whether you're an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.

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✅ Visit my website: https://www.tulabeing.com
📧 Contact me anytime: [email protected]

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📚 Tula Being Mindful Movement - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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