Top 5 Hip Opening Yoga Poses | Vashistha Yoga

Описание к видео Top 5 Hip Opening Yoga Poses | Vashistha Yoga

5 Best Hip Opening Yoga Poses including : Low Lunge or Anjaneyasana , king pigeon pose variation or Raj Kapotasana, Bound angle pose or Baddha Konasana, Wide legs forward bending or Upavistha Konasana and Happy Baby Pose or Ananda Balasana.


Hip Opening Ashtanga Yoga Method :

   • Hip Opening in Upavistha Konasana | S...  

Deep Hip Opening :

   • Leg behind the Head Pose | Eak Pada S...  

Advanced Hip Opening in Yoga Nidrasana

   • Видео  

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