Скачать или смотреть Gym-ൽ പറ്റാവുന്നതിലും അപ്പുറം Weight തുടക്കത്തിൽ എടുത്താലുള്ള പ്രശ്നങ്ങൾ.. | Dr. Remya Mathew

In this exclusive interview, Dr. Remya Mathew (Consultant - Physical Medicine & Rehabilitation at Rajagiri Hospital) shares expert advice on managing common health issues in today’s fast-paced lifestyle.

🩺 Topics Covered:

Causes and remedies for back pain & neck pain

Safe gym workouts & injury prevention

Post-COVID symptoms and physical recovery

Correct sleeping positions for better spine health

Managing pregnancy-related discomfort

How to deal with lifestyle disorders caused by sedentary habits

Whether you're a fitness enthusiast, a working professional, or someone recovering from COVID, this video is packed with practical health tips to help you feel better and live healthier!

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sleeping posture health
pregnancy pain relief
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physical medicine expert
rehabilitation tips
spine health
physiotherapy advice
health and wellness India

Gym-ൽ പറ്റാവുന്നതിലും അപ്പുറം Weight തുടക്കത്തിൽ എടുത്താലുള്ള പ്രശ്നങ്ങൾ.. | Dr. Remya Mathew

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