Скачать или смотреть Jamie Aarons | Performance Under Extreme Endurance

𝗝𝗮𝗺𝗶𝗲 𝗔𝗮𝗿𝗼𝗻𝘀 • 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗥𝗮𝗰𝗲𝗿 • 𝗪𝗼𝗿𝗹𝗱 𝗥𝗲𝗰𝗼𝗿𝗱 𝗛𝗼𝗹𝗱𝗲𝗿
• Sustaining Performance Under Extreme Endurance Conditions.
• 6 hrs 12 mins applied listening.
• Designed for multi-session study.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗕𝗿𝗶𝗲𝗳
Sustained performance under pressure is rarely about motivation or willpower. It is about how decisions are structured when recovery is limited, uncertainty is constant, and execution cannot pause. This episode treats Jamie Aarons’ record-breaking completion of all 282 Scottish Munros not as inspiration or spectacle, but as a stress test: conditions severe enough to expose how decisions are made, how risk is carried, and how performance is sustained over time.

𝗛𝗼𝘄 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵
This episode is not designed for passive or background consumption. Treat the conversation as observation. Watch for repeated decision patterns, responses to constraint, and moments of recalibration rather than isolated statements or personal anecdotes.

𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆
Jamie’s experience provides a rare, high-fidelity environment to examine performance under sustained constraint. Her life arc and key moments are used selectively to surface strategy-in-use, not biography. This is not a linear interview. The inquiry follows what proves diagnostic, not what is narratively neat. Insight emerges through accumulation.

𝗜𝗻𝗾𝘂𝗶𝗿𝘆 𝗙𝗼𝗰𝘂𝘀
• How values operate as stabilising constraints under pressure.
• How curiosity is used to convert uncertainty into momentum.
• How identity is flexed to preserve energy rather than exhaust it.
• How discomfort is treated as information, not obstruction.
• Why planning is about conserving cognitive bandwidth for execution.

𝗦𝘆𝘀𝘁𝗲𝗺 𝗠𝗮𝗽𝗽𝗶𝗻𝗴
A separate filmed conclusion follows the conversation. This functions as an after-action review, where the operating system surfaced in dialogue is synthesised and mapped using my Performance Architecture Matrix, translating observed behaviour into a usable decision structure. The purpose is clarity, not admiration.

𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻
• Where am I compensating rather than designing?
• Which identity is appropriate for the task in front of me?
• What signals am I ignoring that should be treated as data?
• What can be simplified to preserve energy for execution?

𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴
• Case study reference: https://www.kennywallace.co.uk/jamie-...
• Personal case study review: https://forms.gle/J8HWuZLNsjkL3mv68
• Buy me a coffee: https://buy.stripe.com/eVadS81qOe2i5h...

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𝗚𝘂𝗲𝘀𝘁 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Jamie is an accomplished adventure-racer and ultra-runner with over 20 years of international competition, podium finishes, and records:

• West Highland Way Ultra: 160 km, Women’s 1st, 2nd & 3rd; Top 10 fastest women of all time.
• Tor des Géants: 340km / 30,000m, Women’s 2nd.
• Ultra Trail Snowdonia: 160km / 6,400m, 1st place ×2.
• Maxi Madeira Ultra: 100 km / 5,500m, 1st place (inaugural event).
• Cateran Trail Ultra: 90km, 1st place & women’s course record.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝗮𝗺𝗶𝗲
• Website: https://www.jamieaarons.com
• Instagram:   / jamieaaruns  
• World Bicycle Relief Fundraising: https://www.justgiving.com/page/jamie...

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𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘂𝗿𝗲
• Consulting: https://www.kennywallace.co.uk/consul...
• Board Advisory: https://www.kennywallace.co.uk/board-...

𝗦𝘁𝘂𝗱𝘆 & 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲
• Case Studies Library https://www.kennywallace.co.uk/case-s...
• Podcast Library https://www.kennywallace.co.uk/podcas...

𝗨𝗽𝗱𝗮𝘁𝗲𝘀
• Mailing List https://www.kennywallace.co.uk/mailin...

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𝗖𝗼𝗽𝘆𝗿𝗶𝗴𝗵𝘁 & 𝗨𝘀𝗲
© Kenny Wallace. All rights reserved.
This content is protected under the UK Copyright, Designs and Patents Act 1988. Short excerpts may be quoted for the purposes of criticism, review, education, or research, provided appropriate credit is given. No reproduction, distribution, or reuse of this material in full without prior written permission.

𝗖𝗼𝗻𝗰𝗲𝗽𝘁𝘂𝗮𝗹 𝗔𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻
The performance architecture and diagnostic mapping used in this episode draw on multiple established frameworks, including work by Knoster and Dilts, but have been materially adapted, extended, and integrated through applied practice. The resulting approach and its application are original to this work.

𝗔𝘂𝗱𝗶𝗼 𝗔𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻
One audio clip referencing a SpongeBob SquarePants time card is used twice for the purposes of parody and transitional emphasis. SpongeBob SquarePants is a trademark of Nickelodeon. All rights remain with the respective rights holders.

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𝗛𝗮𝘀𝗵𝘁𝗮𝗴𝘀:
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