TRAMPOLINE BASICS - Lesson 1: how to straight jump, tuck, pike, straddle & shifty

Описание к видео TRAMPOLINE BASICS - Lesson 1: how to straight jump, tuck, pike, straddle & shifty

This is the first lesson in a series designed for people who want to learn the basics of trampolining, as they progress from their first time on the trampoline to landing their first flip. Remember this is a freestyle lesson. I am not here to tell you exactly how to perform the trick, just guide you to understanding them for yourself.

How to breath through your diaphragm: (will include link)
SITE Trampoline: (will link website & socials)

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