Скачать или смотреть How to Get Strong Feet & Glutes at The Same Time (with exercises)

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Ready to unlock better movement? Discover why foot and glute exercises are the key to a stronger foundation. We'll show you exactly how weak feet can mess with your glute strength (and vice versa), plus share our favorite foot and glute strengthening techniques that work both areas at once. From simple toe spacers to game-changing balance drills, these practical exercises will transform how you move. Whether you're an athlete or just want to move pain-free, these foot and glute strengthening strategies are your ticket to better performance and fewer injuries. #gluteexercises #footexercises #glutestrength

Chapters:
0:00 Start
0:59 Single-Leg Stability Test
2:10 Why Feet & Glute Strength is Important
3:56 Causes of Weak Feet & Glutes
6:13 Feet & Glute Exercises

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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