Скачать или смотреть Multivitamins Are a Waste of Money — Here's Proof

Millions take multivitamins daily, believing they’re a nutritional safety net. But what if these pills are a $165 billion lie? Science reveals they don’t prevent disease, aren’t absorbed like real food, and may even harm you. Discover why whole foods are the only “supplement” you need.

0:00 - The Multivitamin Myth
0:45 - Shocking Nutrient Deficiencies
1:20 - Science Says: No Health Benefits
1:55 - Synthetic vs. Food-Based Nutrients
3:41 - Why Food Beats Pills (Nutrient Synergy)
4:41 - The Dark History of Multivitamins
5:24 - Big Pharma’s Supplement Scam
6:06 - ER Visits & Failed Promises
6:47 - The Real Solution: Eat Real Food

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