13 MENTAL HACKS TO BOOST YOUR MOOD

If you're feeling a little down and need a pick-me-up, here are some of my go to moves.

Thanks to Mind Lab Pro for sponsoring this video. If you're interested in trying their supplement (the one I use), check out: https://www.mindlabpro.com/

Timestamps:

0:00 Intro
1:57 What Does Happiness Mean
5:06 Digital Detox
6:33 Be Present
6:53 Get Outside!
7:14 Reflect
8:27 Be Grateful
9:17 Mental Train Early In The Morning
10:09 Exercise Early
10:33 Knit
11:25 Cross Shit Off Lists
12:09 Sleep
13:15 Supplements
14:15 Eliminate Sugars
15:07 Buy Experiences, Not Things
15:46 Outro
16:43 Mind Lab Pro Sponsor
18:09 Ending


Some research I reference in the video:

DIGITAL DETOX (5:06 in the video)
Stronge. Sept., 2019 // https://www.liebertpub.com/doi/10.108...
El-Khoury. Nov., 2020 // https://www.tandfonline.com/doi/full/...

BEING PRESENT (6:33 in the video)
Kiken, Lundberg, & Fredrickson. Mar., 2017. // https://www.ncbi.nlm.nih.gov/pmc/arti...

GO OUTSIDE (6:53 in the video)
White, 2019 // https://www.nature.com/articles/s4159...

REFLECTION (7:14 in the video)
Philippi & Koenigs. Mar., 2014. // https://www.ncbi.nlm.nih.gov/pmc/arti...
https://greatergood.berkeley.edu/topi...

SLEEP (12:09 in the video)
Triantafillou. Mar., 2019 // https://www.ncbi.nlm.nih.gov/pmc/arti...

NOOTROPICS (13:15 in the video)
Suliman. Aug., 2016 // https://www.ncbi.nlm.nih.gov/pmc/arti...

SUGAR (14:15 in the video)
Penckofer. Apr., 2012. // https://www.ncbi.nlm.nih.gov/pmc/arti...

#MentalHealth #MentalHacks
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