Скачать или смотреть Skincare Supplements | Don’t Waste Money | Dermatologist Honest Suggestions

Time Stamp
00:00 – Introduction
02:55 – Do We Actually Need So Many Supplements?
03:34 – Fancy Bottles vs. Blister Packs: What's the Difference?
04:53 – Should Everyone Take Vitamin D3 Supplements?
06:20 – Best Way to Take Vitamin D Supplements
07:22 – Vitamin B12 Deficiency
09:34 – Side Effects of Over-Supplementation
10:23 – Iron Deficiency Is Common in Young Girls
10:41 – Why Is Iron Deficiency Common in Girls?
11:07 – Symptoms of Iron Deficiency
12:25 – What to Avoid While Taking Iron Supplements
13:25 – Omega-3 Supplements
15:55 – Benefits of Omega-3 Supplements
16:20 – Glutathione Supplements
19:36 – Benefits of Glutathione
20:08 – Collagen Supplements
22:09 – Whey Protein
22:16 – Three Forms of Whey Protein
24:02 – Does Creatine Cause Hair Loss?

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