Are you worried you’ll never fall asleep? Here’s a simple sleep hack to overcome sleep struggles.

“But what if I don’t fall asleep?” That’s a question many people worry about when they struggle to fall asleep. It’s the fear of never being able to go to bed that keeps people up all night, especially anxious people.

In this Youtube video I talk about a simple shift in thinking that can help you turn that anxious thought on it’s head.

Other youtube video on creating a world:    • Reduce Anxiety in Kids with Visual Im...  

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This video is made for educational purposes only and is not intended to replace medical advice.

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