Yoga Side Plank Pose & Variations with Brenda Blanco Yoga

Описание к видео Yoga Side Plank Pose & Variations with Brenda Blanco Yoga

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Side plank pose is a great pose for strengthening your arms, belly and legs. It also stretches and strengthens your wrists. Build your strength by starting with the first variation and then advance after continuous practice and comfort in the variation.

Skip this pose if you have wrist, elbow or shoulder injuries.

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