Скачать или смотреть Spirulina: The Incredible Anti-Inflammatory Superfood You Need

How can one food have so many benefits? Omega-3's, Iron, Protein and Anti-inflammatory! In this episode, Dale, also known as the Spirulina guy, introduces fresh frozen spirulina, highlighting its numerous health benefits as a complete superfood. He explains the unique processing method that preserves its nutrients, making it more palatable compared to powdered versions. Learn about this nutrient-rich superfood.

00:00 Introduction to Spirulina: The Superfood
00:27 Meet Dale: The Spirulina Guy
01:07 Fresh Frozen Spirulina: A New Approach
01:24 Nutritional Benefits of Spirulina
02:15 The Spirulina Farming Process
03:37 Sustainable and Low Carbon Footprint
03:59 Historical Background of Spirulina
04:32 Versatility and Taste of Spirulina
05:09 Making Spirulina Accessible and Popular

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.