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Can I tell you about something that happened to me recently?

I developed a habit. It started innocently enough – just a little extra scrolling during a difficult time.

But soon, I was reaching for my phone instead of a book. Checking the news before I’d even made my morning coffee.

After a month of this, something felt off. I felt empty. Scattered. Not like my usual focused, happy, life-loving self.

Then I saw my screen time report: four hours a day. On average.

I thought about everything I could have done, read, created during that time – and it became clear. I needed to fix this. So I put myself through a Distraction Detox, and I did it in four steps.

Key Points:
00:00 Introduction
00:51 Being distracted is a defense mechanism
03:09 Consumption isn’t the enemy
04:20 My experience with doomscrolling
06:23 The creator class and the consumer class
07:34 The truth of being in the creator class
10:27 Your distractions shape your self-image
11:24 Algorithms are a mirror to your mind
12:23 The four steps to a Distraction Detox
14:01 What happens after a Distraction Detox
14:36 Reclaim your attention with me

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