Скачать или смотреть Full Body Alignment Flow | Cross-Body Balance & Control | 60 Minutes

Enjoy a full studio-style Pilates experience with this 60-minute Full Body Alignment Flow, designed to improve cross-body balance, control, and overall movement quality.

This class uses cross-body and single-side (unilateral) movement patterns to help correct imbalances, improve posture, and build strength and stability throughout the entire body. The pace is steady and accessible, making it suitable for beginners ready to progress and intermediate movers refining technique.

This session focuses on:
✨ Full body alignment and posture
✨ Cross-body balance and coordination
✨ Side-to-side strength and symmetry
✨ Core control and stability
✨ Mindful, controlled movement

This class is instructed by Stacey Sharp, founder of The Pilates Collective, specialising in posture correction, pre/postnatal Pilates, injury recovery, and mindful movement, with over a decade of professional teaching experience.

🎥 Taught by Stacey Sharp — The Pilates Collective
🌍 UK • USA • GCC
🧘‍♀️ Studio-quality Pilates you can do from home

⬇️ Explore more full-length studio classes and 20-minute workouts
https://thepilatescollective.co

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