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பள்ளி மாணவர்களுக்கான சிறந்த உணவுகள் | Best Foods for School Students in Tamil | Dr. Sivaraman speech | Healthy Diet Tips for Children | Tamil Health Tips | Tamil Speech Box

In this insightful speech, Dr. Sivaraman explains the best foods for school students to boost their memory, focus, and overall health. He highlights the importance of functional beverages like green tea, avarampoo tea, neeragaram, and stresses the role of iron and protein in children’s growth.

Dr. Sivaraman also shares a list of nutritious foods for students such as nila kadalai, soya, kondai kadalai, fish, egg, chicken, vegetable soup, fruits smoothie, and sigappu aval. These natural foods help in improving brain power, immunity, and academic performance.

If you are a parent who wants your child to stay healthy and active, don’t miss this speech!

📌 Topics Covered:
Functional beverages for students
Role of Iron & Protein in children
Healthy food list for school students
Importance of traditional foods like sigappu aval & neeragaram

👉 Watch till the end for Dr. Sivaraman’s practical health advice for children.

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