Скачать или смотреть Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!

In this video, we dive into the ultimate shoulder workout for targeting each area of the deltoid muscles, including the front, lateral, and rear delts. Discover the perfect exercise sequence, from seated barbell presses for stability and power to lateral raises for building width, front raises for focused isolation, and rear delt flyes for that 3D look! I’ll walk you through each exercise with step-by-step instructions on form, ideal weight selection, and rep ranges. Whether you’re aiming to build size or strength, these exercises will transform your shoulder routine. Plus, I’ll share tips on avoiding common mistakes and maximizing every rep to protect your shoulders from injury. Perfect for anyone serious about achieving bigger, rounder shoulders!

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