Скачать или смотреть Master Your Sleep: Proven Tips for a Healthier Mind

Learn how to master your sleep with proven tips for a healthier mind. From winding down routines to creating a sleep-friendly environment, this video covers everything you need to know about getting better sleep and living a healthier lifestyle. If you are struggling to fall asleep or stay asleep, you’re not alone. In this episode of Mastering Mental Health, we dive into the powerful connection between sleep and mental well-being. Discover the common sleep disorders that might be affecting your rest, how mental health challenges like anxiety and trauma impact your sleep, and proven strategies to build a routine that promotes deep, restful sleep.

From simple tips like establishing a bedtime routine to effective relaxation techniques, you’ll walk away with actionable steps to improve your sleep quality. Stick around for a transformative body scan exercise that will help you unwind, recharge, and prepare for the best sleep of your life.

Time Stamps
01:00 Importance of sleep for emotional regulation and mental health
02:10 Common sleep challenges: insomnia, sleep apnea, and anxiety
03:20 Mental health’s impact on sleep: trauma, anxiety, and depression
04:15 Crafting a bedtime routine for better sleep quality
05:30 Guided body scan: relax and unwind before bed

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

Author of "I've Been Triggered: A Guide to Understanding and Managing Triggered States" by Dr Tony Weston. Download from Amazon: https://amzn.to/426rIC5 (Kindle Edition)

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Videos in this Series

Episode 1: Introduction to Mental Health    • Mental Health 101: Understanding Your Mind...  

Episode 2: Anxiety Disorders    • Anxiety Disorders Explained (by a Doctor o...  

Episode 3: Depressive Disorders    • How To Overcome Depression  

Episode 4: Post-Traumatic Stress Disorder (PTSD)    • Healing from Post Traumatic Stress Disorde...  v

Episode 5: Complex Trauma    • Healing From Complex Trauma: A Guide to Re...  

Episode 6: Substance Use Disorders    • The Surprising TRUTH About ADDICTION Nobod...  

Episode 7: Attention-Deficit/Hyperactivity Disorder (ADHD)    • The Best Tools for Focus with ADHD  

Episode 8: Obsessive-Compulsive Disorder (OCD)    • 5 Surprising Facts About Obsessive-Compuls...  

Episode 9: Bipolar Disorders    • Bipolar Disorder vs. Depression: What's th...  

Episode 10: Eating Disorders    • Bipolar Disorder vs. Depression: What's th...  

Episode 11: Schizophrenia and Psychotic Disorders    • The 4 Signs of Schizophrenia You Need to Know  

Episode 12: Personality Disorders    • The REAL Impact of CHILDHOOD TRAUMA on You...  

Episode 13: Sleep-Wake Disorders

Episode 14: Impulse-Control Disorders

Episode 15: Dissociative Disorders

Episode 16: Neurocognitive Disorders

Episode 17: Building Emotional Resilience


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