Скачать или смотреть SLEEP For WEIGHT LOSS- FAT BURNING While Sleeping | Hindi | Dr Rekha Lokhande

#Sleep #Weightloss #Science
#SLEEP For WEIGHT LOSS- FAT BURNING While Sleeping | Hindi | Dr Rekha Lokhande

#Why Sleep Helps You To Loose Weight| Weight Loss
Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.

Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights.

Fat Burning Tips :    • Fat Loss| Tip1| Dr Rekha Lokhande | 10 Day...  

Study Link
Link 1: https://www.healthline.com/nutrition/...
Link 2: https://www.webmd.com/diet/sleep-and-...

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