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Power of Yoga: Wellness, Spirituality, Meditation, Glowing Skin & Body-Mind Balance | Yoga Podcast 2025 - YTMahendra Podcasrt - 49

Welcome to another powerful episode of YT Mahendra Podcast featuring Yoga Expert Sonam Ji! In this deep and enlightening discussion, we explore the real meaning of Yoga, its 5000-year-old origin in Hindu culture, and the spiritual power behind ancient practices.

We also dive into:
🔹 How Yoga balances body, mind, and soul
🔹 Connection of Yoga with spirituality
🔹 Smartphone addiction and mental health
🔹 Best age to start Yoga & top 5 daily Asanas
🔹 Difference between Yoga & Weightlifting
🔹 Intermittent fasting vs Keto diet
🔹 Solutions for stress, anxiety & glowing skin
🔹 Role of Yoga in improving Aura & Mental Health

Plus, an exclusive Rapid Fire Round with Sonam Ji covering best yoga asanas for digestion, back pain, sleep, pregnancy, sex life, PCOD, migraine, and more!

Timestamps :-

00:00 – Trailer
01:52 – Introduction
07:13 – What is Yoga, and where did it originate from?
10:52 – Yoga and Spirituality
13:23 – What should people with a busy lifestyle do for their health?
15:38 – Side effects of phone addiction
18:27 – Elon Musk's lifestyle
19:23 – Understanding Vaat, Pitt, and Cough in the body
20:21 – How to identify which category your body falls under (Vaat/Pitt/Cough)
22:01 – Best age to start practicing Yoga
23:54 – Top 3 Yoga Asanas for Kids
26:21 – Why are girls getting their periods at an early age?
27:16 – Top 3 Yoga Asanas for Youngsters
28:03 – Top 3 Yoga Asanas for Old Age
29:10 – Best Asanas for people with a sitting job
30:36 – Reasons behind morning sickness
32:03 – Unhealthy lifestyle habits of content creators
35:16 – Benefits of waking up before sunrise
37:00 – Yoga Asanas to improve gut health?
38:22 – Best time for the last meal of the day
40:18 – What kind of meals should be taken throughout the day?
43:03 – Is drinking tea harmful to health?
46:12 – Benefits of intermittent fasting
48:31 – What happens when you drink water infused with jeera, saunf, and ajwain?
50:25 – Intermittent fasting vs Keto diet
51:35 – Can you achieve glass skin through Yoga and meditation?
52:40 – Effective face yoga techniques
54:46 – Gen Z’s struggle with time and Yoga practices
56:14 – Benefits of Surya Namaskar
59:19 – Rapid Fire Round
1:04:08 – Final Message from the Guest
1:04:37 – Thank You

👉 Don’t miss this mind-opening episode that brings ancient Indian wisdom back into the spotlight. 🎧 Like, Share & Subscribe for more powerful conversations on wellness, culture & life!

Displaying social media links and a thank you note.

Sonam Sandhu Instagram:-   / yogasonam_  
Sonam Sandhu Youtube :-    / @ieltsmadeeasy  

YTMahendra Podcast Social Media Links:-

Youtube:-    / @ytmahendrapodcast  

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