Скачать или смотреть 30-Min Dumbbell Chest & Shoulders Workout at Home | Build Strength & Definition

🔥 Ready to build a stronger upper body from home? This 30-minute dumbbell chest and shoulders workout is designed to help you sculpt lean muscle, improve strength, and push your limits — no gym needed!

We're focusing on controlled, effective movements using only dumbbells. Each of the 10 exercises will be repeated 3 times in a row to fully target your chest, shoulders, and stabilizers.

📦 Workout Structure:
• 10 Exercises
• 3 Rounds per Exercise
• Dumbbells only

🎥 Subscribe for more home workouts:    / @deyofit  
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📧 Business Inquiries: [email protected]

⏱ TIMESTAMPS:
00:00 Intro
00:27 Warm-Up (optional or go straight in)
04:08 Dumbbell Chest Press
06:43 Decline Dumbbell Press
09:20 Dumbbell Chest Flys
11:55 Alternating Chest Press
14:32 Dumbbell Pullovers
17:08 Single Arm Shoulder Press
22:20 Lateral Raises
24:55 Front Raises
27:32 Arnold Press
30:07 Reverse Flys
32:55 Cooldown / Outro

✅ TIPS FOR SUCCESS
• Choose weights that challenge you but allow good form
• Breathe out during the push/lift phase
• Stay consistent — results come with time and effort!

👍 Like, comment, and subscribe if you're feeling the burn — and let me know which circuit challenged you most!

📢 Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.