Mediterranean Diet Recipes to Eat More Greens | Quick and Easy Summer Recipes | GF, DF & Vegan

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I am sharing 3 incredibly easy and simple recipes for eating more greens that are perfect for the summertime! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or even just well-balanced meal ideas. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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links
☼ Spinach Feta & Olive Eggplant Rollatini with Fire Roasted Red Pepper Sauce Recipe https://www.carolinelfranco.com/recip...

☼ Zucchini Kale Fritters with Preserved Lemon Yogurt Sauce https://www.carolinelfranco.com/recip...

☼ Pancetta Panzanella with Arugula Corn and Tomatoes https://www.carolinelfranco.com/recip...

tags
⋒ #MediterraneanDiet #MediterraneanLifestyle #SummerRecipes

timestamps
0:00 → intro
2:14 → rollatini
12:32 → fritters
18:12 → panzanella