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How to cope with school stress
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School stress is real, but it can be managed.

Here are healthy ways students can cope with academic stress:
1. Accept that stress is part of learning.
2. Plan your week to reduce last-minute pressure.
3. Break assignments into small, clear tasks.
4. Study in focused sessions, not endless hours.
5. Take short breaks to reset your mind.
6. Sleep is essential for memory and focus.
7. Talk to friends, classmates, or mentors.
8. Avoid comparing your pace to others.
9. Focus on progress, not perfection.
10. Your mental health matters more than grades.

Learning to manage stress now prepares you for life beyond school.