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🌙 Total Body Relaxation for Sleep | Guided Meditation

This Total Body Relaxation for Sleep guided meditation is designed to help you gently unwind, release physical tension, and prepare your body and mind for deep rest.

Through slow, soothing guidance, this meditation leads you through:
• Conscious breathing
• Progressive muscle relaxation
• Full-body awareness
• Nervous system calming
• Letting go of mental effort and control

This practice can be used:
• At night to support falling asleep
• During the day for rest and recovery
• Anytime your body feels overstimulated, tense, or overwhelmed

You don’t need to do anything perfectly. Simply allow the words to guide you and let your body respond in its own natural way.

Find a comfortable position, ensure you won’t be disturbed, and give yourself permission to fully rest.

✨ Sleep is not something you force — it’s something you allow.

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💛 Best experienced with:

• Headphones or a quiet space
• A comfortable lying or seated position
• A willingness to let go of effort

You may drift in and out of sleep — this is completely normal and encouraged.

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⚠️ Disclaimer

This guided meditation is intended for relaxation, rest, and general wellbeing purposes only.

It is not a substitute for medical advice, diagnosis, or treatment.
If you have a medical condition, mental health condition, trauma history, or are experiencing ongoing sleep difficulties, please consult a qualified healthcare professional.

If at any point you feel uncomfortable, distressed, or unsafe, please stop the meditation and return your awareness to your surroundings.

Never listen to this meditation while driving, operating machinery, or in any situation where full alertness is required.

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🌿 Created and recorded by Emma | Flourish with Emma
Health, Wellbeing & Mindfulness Coach

📍 Website: flourishwithemma.com
📸 Instagram: @flourishwithemma1

If this meditation supported you, please like, subscribe, and share with someone who may need rest today 🤍