How To Design A Bench Press Program | JTSstrength.com

Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.

How To Design A Squat Program:    • How to Design a Squat Program | JTSst...  
How To Design A Deadlift Program:    • Designing Deadlift Training | JTSstre...  

Videos referenced here are:

Principle of Overload:    • Smart Training is Hard Training: The ...  
Finding Your MRV:    • Finding Your MRV | JTSstrength.com  
Finding Your Frequency:    • Finding Your Frequency | JTSstrength.com  
Undulating Periodization Strategies:    • Undulating Periodization Strategies |...  
Best Exercises to Improve Your Bench:    • Best Exercises to Improve Your Bench ...  
Utilizing Variation for Fatigue Management:    • Utilizing Variation for Fatigue Manag...  
Addressing Bench Press Weak Points:    • Bench Weak Points  
Selecting & Progressing Weights:    • Selecting  and Progressing Weights | ...  

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Learn more:

Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t...
Scientific Principles of Strength Training: https://www.jtsstrength.com/product/s...