Скачать или смотреть IBUKI BREATHING

In this Corona situation breathing exercise is undoubtedly important. I'm trying to give a primary idea of Ibuki breathing, although Ibuki is a highly supreme level of breathing process.

Nothing is more natural then breathing, but it is surprising how many people make hard work out of it over-exaggerate the breathing (especially exhalation)

Ibuki breathing is diaphragmatic. It may be the lighting, but it looks like you're breathing through your chest. This is restrictive. Take in air deep through your lungs my breathing from the bottom expanding your stomach. This pulls air in and downward into all your lungs.

Then to exhale, tighten the top throat muscles just under your voice box to restrict air out. Then push air up through your lungs by tightening your stomach. The tension caused by clenching your throat will counter the exhale and strengthen all related muscles.

The "cough" at the end is once all the air is out, a small bit is left and is pushed out.

If you feel this breathing exercise has brought even a little change to yourself, let us know. Write something about how this exercise helped you. No hesitation to ask me any help you need anytime. Osu

Sensei Arif