Скачать или смотреть Incline Bench Press: A Simple Tutorial

Here are a simple set of cues to help you perform an effective incline bench press with a barbell. Ive also included two of my favorite training variations to help you as well.

First, the Tempo Negative. It can be absolutely brutal. It creates far more muscle damage through prolonged negatives. A great benefit of this variation, is that it allows you to really take your time and FOCUS on the positioning of your body while lowering the weight (shoulders, arms, tight lower body, etc). It's phenomenal for BUILDING and LEARNING good movement.

Next, Pause Reps. Pause reps are great for learning proper position and maintaining tightness during the incline bench press as well. It just does it through other means (pausing on the chest as to slowing down the negative in the tempo negatives). When pausing on your chest, you really have the opportunity to FEEL everything tight and in proper position (shoulders, arms, and body). Another benefit is that it is tremendous for building explosive power off of your chest.

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