Can cruciferous vegetables prevent cancer?

Dr. Susan Brown discusses a compound found in cruciferous vegetables that has been found to have an anti-cancer effect.
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Transcription:
again today I am reporting from the
American College of nutrition in
Alexandria Virginia we're down here for
a meeting a national meeting that's
talking about cancer and nutrition and
what an interesting little thing I
picked up today is of course that these
scientists are very aware that food is
one of the major ways we prevent cancer
by the intake of nutrients and actually
information from food itself one of the
nutrients that they talked about today
or rather one of the foods is these
compounds from the cruciferous
vegetables like broccoli and broccoli
and cabbage and cauliflower that
actually are very protective at
preventing cancer and helping the body
to detoxify this is called sofa roofing
and as it turns out this compound sulfur
feint is is produced in the body when we
consume broccoli for example but we need
to have an enzyme that is actually
allowed for this production so the long
and is valuable for us today is that how
we prepare broccoli how we prepare
cabbage how we prepare all these
cruciferous vegetables makes a
difference for example we do not want to
overcook them in order to make this very
potent cancer anti-cancer compound we
need to have these vegetables like
broccoli you do not want to cook more
than two or perhaps three minutes you
always want to steam it if you boil it
in water
let's see if we went offline for a
little bit if you microwave the broccoli
you're not going to get the same event
so the same effect so the byline is
steamed your broccoli very lightly maybe
two three minutes no more than that
put it under cold water if you like you
could eat it fairly quickly you can eat
it hot or cold but you don't want to
overcook the broccoli and you don't want
to boil it you don't want to microwave
it okay I hope this transmission I
noticed we had some interruption I hope
it's going well I'm gonna get back to
the meetings see what else we can learn
about nutrition for cancer prevention
and for bone health of course bye