15 min. Upper Body Workout: HIIT

Get ready to ignite your upper body with this high-energy HIIT workout! In this video, we’re diving into a fast-paced, intense routine designed to torch calories and build strength in just a fraction of the time. This workout features circuits that include bicep curls, dumbbell thrusters, alternating snatches, and more. Short on time but craving a powerful burn? This quick workout packs the same punch as an hour-long session, leaving you feeling accomplished and energized. Push your limits, maximize your results, and experience the ultimate upper body blast with us!

00:00 Introduction

00:35 Warm Up

Circuit 1
03:34 Dumbbell Thrusters
04:35 Bicep Curl to Overhead Press
05:35 Renegade row to a push up
06:34 Bicep-to-Shoulder-to-Triceps Blast
07:33Alternating Snatch

Circuit 2
09:20-09:39 Renegade row to a push up
09:44-09:55 Bicep Curl to Overhead Press
09:56-10:02 Dumbbell Thrusters
10:06-10:09 Mountain Climbers
10:22-10:35 Renegade row to a push up
10:39-10:50 Bicep Curl to Overhead Press

Circuit 3
11:54-12:01 Hammer Curls
12:05-12:12 Bent over rows
12:16-12:28 Alternating snatches
12:33-12:39 Burpees
14:47-12:55 Hammer Curls
13:01-13:10 Bent over rows
13:14-13:30 Alternating snatches
13:34-13:40 Burpees
13:44-13:54 Hammer Curls

14:08-14:20 Arm Circles
14:38-14:54 Russian Twists
15:01-15:18 Mountain Climbers
15:26-16:22 CoolDown

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3SynAVH

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness