Скачать или смотреть 肩頸拉住繃緊I重點不是伸展頸部I也不是只拉上斜方肌肉 - 脊醫王鳳恩(中/Eng Sub) How to relax uppter trap tightness- Dr Matty Wong DC

大家有沒有試過肩頸痛特別是這張圖片肩膀的位置. 我們很多時候覺得這裡很緊繃 ,經常用手去按它. 這一塊究竟是什麼肌肉呢?為什麼有時候除了肩膀這個地方痛還會牽扯到脖子, 甚至枕骨的位置也痛呢? 除了頸椎錯位壓迫到了神經線或者椎間盤突出壓到神經線引以外. 最常見的原因是肌肉不平衡, 原因有可能跟我們平常的坐勢有關寒背 俯身前傾對著電腦 甚至每天八個小時都對著電腦或者手機也會讓肩頸的肌肉變得很緊繃.....

Have you experienced shoulder and neck pain?Especially at the shoulder area shown in this picture. We often feel tightness here and frequently press on it. So what is this muscle?Why sometimes besides shoulder pain, the pain radiates to neck and even occipital area. Many patients come in with shoulder and neck pain. Besides cervical misalignment compressing the nerves, or herniated disc pressing on the nerves. The most common cause is muscle imbalance. This could be related to our sitting posture in daily life, like hunching, leaning forward doing computer or spending eight hours daily on a computer or phone, causing shoulder and neck muscles extremely tight

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #肩頸拉住繃緊 #上斜方肌肉繃緊 #伸展頸部 #uppertraptightness #upperbackpain #neckpain #upperbackpainrelief #upperbackstretch

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