Скачать или смотреть Episode 8: Pelvic Floor Muscle Activation (Kegels Part 2)

We know the deep core is made of multiple structures. The pelvic floor (bottom), respiratory diaphragm (top), transversus abdominus (front) and multifidus (back).

Through this next section, we will explore the transversus abdominus and it's co-contraction with the pelvic floor. Transversus abdominus is like our body's inner corset, supporting growing belly, low back and pelvis during pregnancy.

Find a comfortable position and follow along.

To learn more about Andrea Plitz, PT & RYT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/.

The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.