Arm Song Workout - Shoulders (Spin Class Arms)

If you've ever taken an indoor cycling class that incorporates hand weights, you'll be familiar with this arm song workout. We'll use light weights and small movements done to the beat of the music to burn out the upper body.

Because moving to the beat of the music is what makes this mini workout what it is, I'm not going to include a breakdown and preview of the exercises. It's small movements done repeatedly so you shouldn't have any trouble following along with me in the video.

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

My other arm song workout:    • Indoor Cycling Arm Song Workout with ...  

Full blog post: https://pumpsandiron.com/2019/01/07/a...

EQUIPMENT NEEDED
—Light set of hand weights (1-5 lbs), I'm using 2 lbs http://amzn.to/2s57uZa

LET'S HANG OUT!
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SONG CREDIT:
Track: SirensCeol - Nostalgia
Music provided by NoCopyrightSounds.
Watch:    • SirensCeol - Nostalgia [NCS Release]  
Free Download / Stream: http://ncs.io/nostalgia

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future Hou...  
Free Download / Stream: ncs.io/OurDiveYO

links to equipment are affiliate