Скачать или смотреть Carbohydrate Intake and Timing For Performance

Look, I know carbs are seen as the devil in many circles. If that's you, you probably won't get much out of this video. You can stick with your shitty workouts and mediocre results. For the rest of you, let's take a look at how we can partition our carbohydrate intake to maintain or even boost energy levels during tough training sessions. In this video you will learn:

Why carbs are the preferred fuel source for hard training sessions
Where around our training sessions do we consume our carbohydrates
How much carbohydrates do we consume during our workouts?
What kind of carbohydrates should we consume during our workouts
How to partition our carbohydrate intake so our daily calorie intake doesn't change
And much more

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