Скачать или смотреть Improve Your Pelvic Floor: Solutions for Incontinence, Prolapse, and Vaginal Health

If you're struggling with pelvic or vaginal health issues I encourage you to reach out to my office. My team and I would be happy to connect with you and help you. You can schedule a call with my team here: https://intakeq.com/new/hhsnib/vuaovx

In this episode, I'm excited to welcome Kim Vopni, known as the Vagina Coach 👩‍⚕️, to discuss pelvic floor and vaginal health—topics that are so important yet often overlooked. Kim has been supporting women in this area for over 21 years 💪, and her journey is truly inspiring.

Kim didn't set out to become a pelvic health expert. Her path began when she witnessed her sister-in-law's empowering home birth experience 🤰, which was completely different from the frightening childbirth images she'd seen growing up.

When she became pregnant herself, she was determined to prepare her pelvic floor properly. As a fitness professional 🏋️‍♀️, she approached childbirth like a physical event, using a German product called the Epi-No to train her pelvic floor, and had such great results that she became a distributor.

What started as a side business evolved into her life's work ✨. Initially focused on pregnant women, Kim quickly realized that postpartum recovery was severely neglected—women were rushing back to the gym without proper healing 🚨.

Her work has since expanded to include menopause support, addressing issues like incontinence and prolapse. This conversation highlights how women need education and support 💕 for their pelvic health throughout all life stages, not just during pregnancy.