Wellness-Day Podcast (Episode 8 - Express Yourself)

Описание к видео Wellness-Day Podcast (Episode 8 - Express Yourself)

In a conversation with Akshata Parekh, an Expressive Arts Therapist and Mental Health Counselor at ‪@Jehangirhospital‬, through thoughtful discussion, we delve into the profound impact of creative expression on mental well-being. By streaming this episode, discover how art serves as a powerful tool for fostering emotional resilience, facilitating healing and promoting personal growth!

00:00 - Intro
0:55 - What Is/Are Expressive Arts
3:08 - Benefits
8:00 - Drum Circles
10:06 - Taboos Around Art / Perceptions on Expressive Arts
11:18 - Holistic Care
13:00 - Flow State

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