The importance of self-care for parents of children with special needs

Join us for an insightful discussion on the critical role of self-care for parents of children with special needs, featuring Dr. Pamela Lim.

Navigating societal pressures can often overshadow self-compassion, particularly for parents balancing caregiving, careers, and personal well-being. Dr. Pamela shares empowering insights on prioritising your health and well-deserved rest, fostering a mindset shift towards self-worth and effective parenting.

Discover practical tips to carve out essential "me" time amidst your caregiving responsibilities, creating a supportive environment beneficial for both parents and children.


Part 1 | Supporting Your Special Needs Child's Emotions & Managing Parental Stress
🌐    • Supporting Your Special Needs Child's...  

Part 3 | Discover common misconceptions about raising children with special needs
🌐    • Discover common misconceptions about ...  

00:00 The airplane example
01:10 Staying calm
01:56 Staying healthy
03:09 Community of support
03:29 Hobbies
04:03 Positive experiences

#Parenting #SpecialNeeds #EmotionalWellBeing #MentalHealth #Healthyzens #HealthfulSG #healthfulcommunity