Скачать или смотреть What 5 pounds of fat REALLY looks like

1lbs of fat roughly contains 3,500 calories…

To lose 5lbs, that’s 17,500 calories, and as you can see, a considerable amount of fat subtracted from your body!! 📉

A lot of people give up on a weight loss journey because they believe they’re not losing weight fast enough 💨

When most of the time - you need to stay consistent, flex that patience muscle and trust the process 💪

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✅ Lose 5-10lbs (2.2-4.5kg) a month         
✅ Improve their confidence and self-esteem         
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