Скачать или смотреть Are You Getting Enough of These 4 Nutrients Vital for Brain Health, Cancer Prevention & Longevity?

Are supplements really necessary on a nutritarian diet, or could the wrong ones actually harm your health? Dr. Fuhrman explores the essential supplements most people should consider. He warns about common misconceptions around flaxseed, algae-based omega-3, and zinc needs as we age. Most importantly, he breaks down the critical difference between folate and folic acid, exposing why synthetic folic acid may increase cancer risk.

Watch the FULL video here:    • Plant Fuelled | Nutritarian 101: Eat Smart...  


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#Supplements #Longevity #DiseasePrevention