Instantly Run Faster with the "Z" Technique

Описание к видео Instantly Run Faster with the "Z" Technique

Transform your running technique and get faster using the 'Z' technique.
If you are currently using a 3 stroke movement than you are leaving a lot of speed on the track or the field. By switching to a 2 stroke movement, getting into the Z and using an active ground strike you will absolutely produce more force and run faster run faster.

Featured Olympic Athletes: Jeremy Dodson, Fred Kerley, Janay DeLoach Soukup
Olympic Coach: Karim Abdel Wahab

Explore the Sprinting Master Class https://outperformsports.com/product/...

#sprintingtips
#runfaster
#trackandfield
#speedtraining
#athleticperformance

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