Скачать или смотреть Why You Can't Sit Cross Legged (And How to Fix It)

Are you struggling to sit cross-legged comfortably? In this video, we'll show you some tips on how to sit cross-legged comfortably and fix any problems you may have with your hip muscles and hip mobility.

Sitting cross-legged can be tricky, but with these tips and tricks, you'll be able to sit cross-legged comfortably in no time at all. We'll discuss the different reasons you may be struggling and provide solutions to fix the problem. After watching this video, you'll be able to sit cross-legged comfortably and enjoy your time in the comfort of your own home!

HELPFUL LINKS
🎥How to Get Down to the Floor:    • How To Get Down to the Floor Safely (SIMPL...  
🎥How to Get Up From the Floor:    • How to Stand From the Floor with NO Hands ...  
🎥How to Stand up Straight:    • Can't Stand Up Straight (Fix It with 3 Exe...  
🎥Touch Your Toes Playlist:    • Touch Your Toes Today - 2 Exercises You Need  
⚡️Become a member!    / @uprighthealth  
💪Donate to support this channel: https://www.uprighthealth.com/donate
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

---
At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you can't sit with crossed legs (sometimes referred to as 'sitting indian style'), then this video is for you. You'll learn several exercises to improve hip mobility so you can sit with legs crossed. You'll stretch and strengthen your inner thigh muscles and outer hips. You'll also learn little stretches you can do throughout the day so you can gradually get better at sitting criss cross applesauce without hip or back pain.


#hipmobility #sitting #uprighthealth