A Neck Exercise (1) That Will Change Your Life

Instead of holding your pelvis and chest static, like being stuck in a pit of quicksand, we explore how the neck is part of yourself, a sentient person who can think, sense, feel, move and love. What amazing benefits do we get from that?

Link to part 1:    • A Neck Exercise (1) That Will Change ...  
Link to part 2:    • A Neck Exercise (2) That Will Change ...  

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Contrary to big Youtubers I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media for this video:

Ella Vater - The Mini Vandals
YouTube Audio Library License

AI-powered speech enhancement by Adobe
https://podcast.adobe.com/enhance

ML-color matching by Pixelmator Pro

Functional shirt by Gildas Lemé
http://gildasleme.com

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I wish you a good time on the floor,
thank you for your support,

Alfons