Скачать или смотреть 5 Intuitive Eating Tips!

If you are having trouble reconnecting with your body because all you know is how to follow the food rules you have set in place, these 5 tips can be a good starting place!

Important reminder that being an intuitive eater does mean reconnecting with physical hunger/fullness cues but also identifying and honoring mental hunger (aka cravings) without fear or judgement👍🏼

Many of the clients I have worked with initially struggle with trusting their intuition because they are comparing what they are eating to others and have such unreliable hunger/fullness cues… it feels near impossible to figure out what is “normal” eating for them😓

The good news is that this trust with your body CAN be rebuilt so you can let go of food rules, tracking and have mental freedom around food again🙌🏼

If you’re tired of living in extremes and feel like you “know what to do” but can’t to implement it on your own, you’re just like the clients I work with.

In my group coaching, I walk you through my framework that shows you how to rebuild trust with your body, escape these extremes and eat without guilt of fear of losing control.

✨Need help with this? Apply for group coaching: https://nourished-to-thrive.thinkific...