Скачать или смотреть Can writing help kids regulate better than talking?

When emotions get tangled up in rumination, kids—and adults—can stay stuck. Expressive writing offers a way out.

In this episode of #OverpoweringEmotions, Dr. Caroline Buzanko shares how writing helps shift overwhelming emotions into structured thinking, builds resilience, and keeps the brain's self-regulation system online. She explains why freewriting beats silent spiraling, how to introduce this tool to kids, and how a simple daily habit can create lasting emotional change.

This episode explores:
• Why writing regulates better than talking or thinking
• How to introduce structured emotional writing at home and school
• Ways to adapt expressive writing for different ages and comfort levels
• How to use gratitude journals, letters, and storytelling to strengthen resilience


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