Скачать или смотреть The Cost of Being a “Good Girl” | Over 50 & Flourishing

In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.

From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self.

Chapters:
[00:00] Intro
[00:42] Welcoming Dr. Chelle McQuaid
[03:02] Society’s Early Conditioning for Girls
[04:26] Good Girl Expectations & Their Toll
[07:38] The Three Pillars: Perform, Please, Protect
[09:17] Why Women Stay Stuck in Good Girl Roles
[14:50] Cultural Similarities – US vs. Australia
[16:07] Pressure Across Generations
[19:10] The Role of Role Models & Financial Freedom
[21:14] Expectations for Men vs. Women
[22:25] Preparing for Pushback When You Speak Up
[24:42] Staying Stuck vs. Choosing Yourself
[26:23] The 3 Core Skills for Breaking Free
[29:05] Worthiness Starts from Within
[30:42] Anchoring Your Worth in Faith
[31:27] Tools for Healing – Shake it Off & More
[35:03] Embracing Being Perfectly Imperfect
[38:09] Why Women Avoid the Messy Moments
[46:15] Talking to Your Inner “Parts”
[48:07] Moving from Fear to Curiosity
[51:40] Where to Find Dr. Chelle McQuaid
[53:03] Dear Dominique – Healing After Divorce
[57:08] Embracing the Waves of Grief

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Produced by Dear Media.
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