MonkeyFeet Exercises Reviewed by Physical Therapist (DETAILED)

MonkeyFeet exercises are reviewed by a Physical Therapist. The Monkey Feet device by Animalhouse Fitness is gaining popularity thanks to @The Kneesovertoesguy endorsement. He demonstrates how to use it for hip flexor strengthening. Watch as a Doctor of Physical Therapy reviews the monkeyfeet exercises in detail. Be sure to watch the entire video as I demonstrate unique ways to use this device to challenge your hip flexors in multiple ranges. I will be reviewing the Hip flexor strengthening with the monkey feet, the hamstring curl with monkey feet, hip abduction, donkey kick, and knee extension all with the monkey foot. Hip flexor strengthening is definitely underperformed in gyms and homes across the globe and hopefully this will get people to begin to change that. Having strong powerful hip flexors is a must if you are looking to jump higher or run faster.

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#HipFlexorStrengthening
#Hipflexors
#Hamstrings
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@The Kneesovertoesguy

CHAPTERS
00:00 – Intro and Unboxing

1:36 – Pros/Cons and Specs
7:07 – Monkey Feet Exercises Review
7:16 – Hamstring Curl
8:52 – Hip Flexion/High Knees
10:16 - Hip Flexor Tweaks
12:45 – Leg Extensions
13:57 – Donkey Kicks
15:36 – Prone (on stomach) Hamstring Curl
16:31 – Exercise Ranking and Try it or Trash it rating


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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.