Скачать или смотреть Are You Eating Enough Protein for Your Age & Goals? Women’s Optimal Protein Intake Explained

Most women are eating far less protein than they actually need, and it’s silently accelerating muscle loss, bone weakness, and even cognitive decline. The truth? The RDA you’ve been told to follow is only enough to prevent malnutrition. As we move through our 40s, perimenopause, and beyond, our bodies respond differently to protein and exercise… and the old numbers simply don’t work anymore. In this video, I’ll share the exact protein targets I recommend for every life stage, the mistakes that keep women under-fueled, and simple steps to get enough without feeling overwhelmed.


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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