Скачать или смотреть Easy ways to Eat More Soy Foods

Did you know that eating 1-2 servings of soy products per day is likely to promote the health benefits, including reducing risk of heart disease and breast cancer?

Whole soy foods are such a healthy protein option to add to your diet! But besides tofu – what are your choices?

These are examples of 1 serving of soy; each example provides 7-8 grams of protein:
🌱 3 ozs Tofu (about 1/3 cup)
🌱 1/4 Soy Nuts (Roasted Soybeans) - https://amzn.to/42xvrF5
🌱 1/3 cup Edamame
🌱 1 cup Soy Milk (unsweetened)
🌱 3 ozs Tempeh

To obtain the benefits of soy, it’s better to eat whole soy foods like those mentioned above rather than consuming a soy protein isolate or isoflavone supplement.

Go to https://new.peasandhoppiness.com/blog... for the full blog post including research references for this information.

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Happy soy eating!
Dietitian Ann

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