Скачать или смотреть Skin-Friendly Protein Habits | Avoid Acne & Keep Your Gains

Are protein shakes giving you acne? 😬 You’re not alone! Many fitness enthusiasts experience breakouts after increasing their protein intake, especially from certain protein powders. In this short, Dermatologist Dr. Ipshita Johri explains how you can still meet your protein goals without sacrificing your skin health.
The key? ✅ Switching to whey isolate orplant based protein which are less likely to trigger breakouts. Plus, Dr. Ipshita shares simple but powerful skin-friendly habits — from staying hydrated and balancing your diet to following the right skincare routine — so you can keep your skin clear while staying on track with your fitness journey.
💡 Whether you’re into bodybuilding, weight loss, or just maintaining a healthy lifestyle, these tips will help you avoid the protein–acne trap and enjoy the best of both worlds: a fit body and glowing skin.

📌 Watch the full video for a complete dermatologist-approved guide on protein intake, acne triggers, and the best skincare practices for gym-goers.
   • Does Whey Protein Cause Acne and Pimples? ...  

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