Скачать или смотреть Pilates Push Through Bar with Kathi Ross Nash PREVIEW

Http//:www.pilatesology.com If you or are dealing with tightness in your ribcage, upper back, neck, chest or shoulders the Push Thru Bar could be your ticket to freedom. This apparatus can be incredibly effective at supporting and creating extension in the thoracic spine, particularly when practiced with the attention to detail, correct alignment and hands on assistance that Kathi shares here. Kathi herself used this series to recover her upper body flexibility when an illness caused her to lose her ability to backbend. Exercises taught on Cadillac include: Teaser with Push Thru Bar, Reverse Push Thru, Swan, Seated Mermaid, Push Thru, Sitting Tower, Shoulder Roll Up, Kneeling Mermaid, Kneeling Press Down; Standing Exercises taught at end of Cadillac: Seated Mermaid, Standing Press Down, Standing Mermaid, Standing Neck Strengthener (2 variations), Bicep Curl. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.