【播客】高齡運動傷害EP8 膝蓋損傷：保守治療、手術治療及重返運動 Knee Injuries

本集主要探討了運動員，特別是年長運動員的膝蓋受傷以及治療方式。涵蓋了各種膝蓋受傷的類型，例如前十字韌帶 (ACL) 撕裂和膝關節炎，並概述了治療方案，從保守治療，例如藥物、運動療法和支撐，到手術治療，例如軟骨再生和膝蓋置換手術。強調了保持身體活動和維持活動能力的重要性，並提供了管理膝蓋疼痛和受傷以維持良好生活品質的實務建議。
This episode looks at knee injuries and how they are treated in athletes, particularly older athletes. Various types of knee injuries are covered, such as anterior cruciate ligament (ACL) tears and knee arthritis, and treatment options are outlined, ranging from conservative treatments, such as medication, exercise therapy and support, to surgical treatments, such as cartilage regeneration and knee replacement surgery. The importance of staying active and maintaining mobility is emphasised, and practical advice on managing knee pain and injury to maintain a good quality of life is provided.