Скачать или смотреть The Hidden Science Behind Fasting in Indian Culture: Body & Soul Detox

Namaste everyone! 🌟 Have you ever wondered why many Indians fast on specific days—Monday for Lord Shiva, Thursday for Lord Vishnu? It’s not just about religion; there’s a deeper meaning behind this ancient practice.

In this video, we explore the science and spirituality of fasting:
1️⃣ Detox & Digestive Break: Fasting helps detox your body and gives your digestive system a well-deserved rest. 🥗
2️⃣ Planetary Energies: Each fasting day aligns with specific planetary energies, harmonizing your mind and body with the cosmos. 🌌
3️⃣ Discipline & Willpower: Saying no to cravings strengthens self-control and builds resilience. 💪
4️⃣ Spiritual Connection: Many use fasting as a time for prayer, meditation, and self-reflection—a true act of self-care. 🧘‍♀️

Fasting isn’t just physical—it’s nourishment for both the body and soul. 🌿✨
Do you fast? Share your experience and benefits in the comments below! Let’s learn and grow together.

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